You don’t need another food plan. You need this "food thing" GONE! You need a map back to yourself.
What if you could...
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Feel confident in your body like the other girls
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Feel relaxed around food and enjoy eating to support your hormones
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Come into alignment with your what your body wants, and improve your personal and professional relationships
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Increase your energy, get a healthy relationship with food and lose weight without diets, scales and confusing advice
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Turn your period into your advantage
Listen, I see you...
You're tired and busy. You dont have time to download another app, sign up to more things and completely overhaul your life to count every calorie. And the worst part is... you have tried everything before... you've maybe even had the surgery and it's still not working....
Plus, you feel like you are totally alone in this. Sure your husband is supportive and the girls at work know not to offer you cake.
But you still have to make your own meals and no-one really understands how hard it is, day to day, like you are the only one dealing with this...
It's time for you to do WAAAY less while getting WAAAAY better results and getting support from a community that GETS IT!
Craving the simple life?
You wont find it in another 8 week challenge... Let's stop adding extra work, counting and weighing food, doing mental gymnastics to calculate every meal and every movement...
It doesn't have to be that way and there is sooooo much more to life!
If you are triggered by the sight of scales, apps and numbers.... if you are a woman with more important things to do... but you still really want to feel amazing in your skin...
Then you are going to LOVE...
The Food and Freedom Membership
Food freedom, body trust, and emotional peace — without diets, scales, or shame.
With a just few tweaks and additions and the time and space to actually take a breath and hear what your body is trying to say to you, you really can improve your relationship with food, your body and quite literally improve every aspect of your life because you FEEL GREAT in your body... without the physical pain and mental worry of what's going to be 'good' or 'bad' for you.
Clients have thought about food 40%less after 2 sessions.
Let's face it... you've worked so hard to get to this point. You deserve to be supported by others who know the struggle and who are eager to share ideas, provide feedback and are as committed to success as you are!
Client Results
"I used to think about food 100% of the time... food thoughts controlled me... after 2 sessions I think about food at least 40% less. I am very excited."
- Prathima
“Before this, I thought I had a food problem. Turns out, I had a self-abandonment pattern that I didn’t know how to name. Alexandra helped me to become really empowered and understand and love myself.”
💫 Limited Time Intro Offer: Foundational Price
$89 AU/PM
That is a crazy deal!
You’ve spent years trying to fix your body. This is your invitation to finally understand her.
Ready to stop asking “What’s wrong with me?”
and start hearing what your body has been trying to say all along?
👉🏽 Join The Food and Freedom Membership Now
This isn’t another quick fix or some lie about over night success — it’s a full-body exhale.
A space where your symptoms make sense.
Where your hunger is honoured.
And where your long term healing and freedom from food gets to begin.
🌿 Inside the Food and Freedom Membership
This isn’t about information overload — it’s about deep, embodied knowing.
Its about slowing down, doing less and being present enough with the truth.
Inside F&F Membership, you’ll:
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Quiet the mental food chatter so you can focus on life, not your next meal
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Break free from the binge-restrict cycle without ever going on another diet
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Decode your body’s cues and respond without fear of losing control
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Discover how your menstrual cycle influences your moods, appetite, and energy
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Use this information and apply it to your life specifically so you get your desired result
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Understand why bingeing, cravings, and emotional eating are intelligent — not failures
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Get a healthy relationship with food
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Learn how to identify your triggers and unmet emotional needs
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Build trust with your body and stop outsourcing your authority
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Replace shame with compassion, punishment with presence, and helplessness with intention, inspiration and focus.
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Create rituals, reflections, and practices that help you feel safe, held, and whole
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Regulate your nervous system so you feel grounded and safe in your body
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Work with your hormones, not against them, especially in perimenopause
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Rebuild self-trust and body connection so food becomes just food again
✨ What’s Included
What You Get as a Member
Every month you’ll receive:
Weekly support groups and community
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Themed Workshop
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Implementation Week
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Live Group Coaching Call — Q&A
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Reflection Call — Wrap up the month by reflecting on how far you have come, what worked and what didn't and a new plan for next month
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Weekly check-ins — You are never alone in this
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PDF Workbooks, recipes, and Journal Prompts - Self-reflection and integration tools
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Community Support Facebook Group - A safe, private group of women walking the same path - Open share on big topics that need to be shared
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Bonus Guest Expert Sessions — Specialists in women’s health, emotional healing, and midlife transformation
💡 This Is For You If...
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You have had bariatric surgery, weight loss medications, or struggled with disordered eating.
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OR: You want to avoid surgery/medication - You want to do things naturally and sustainably without nasty side effects or recovery times.
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You understand alot about health, you love researching and trying the latest health trends.
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Have struggled with orthorexia and other eating disorders.
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You want to stop thinking about food and body image.
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Want to understand your body so weight loss is easy.
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You’re done with diets and still feel out of control with food.
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Scales and tracking trigger you like crazy and make things worse.
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You’ve tried “eating intuitively” — but you’re stuck in guilt, confusion, and cravings.
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Your period symptoms feel like chaos — physically, emotionally, mentally.
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You’re smart, self-aware, and exhausted from overthinking everything.
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You suspect there’s something deeper going on... but no one has shown you how to listen.
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You’re craving something softer. Smarter. More whole.
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You’re ready to understand your body — not fight her.
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You don't trust mainstream medicine or it hasn't worked for you so far.
This is for you if you’re a determined, high-achieving woman who:
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Feels “good” all day but binges at night or on weekends
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Is constantly thinking about food, weight, or “being good”
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Is in perimenopause or midlife and feels betrayed by your body
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Has tried everything and is tired of starting over
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Wants lasting peace with food — without rules, scales, or shame
Special bonuses
30 days of Menstrual Cycle Healing
'She Knows' Menstrual Cycle Course
Join now and unlock 30 days of menstrual cycle alignment and body healing - including daily video guides and instructions, cycle specific guided meditations, and food story rewriting.
Join now and get it free
By the end of the month you'll feel like a woman who:
💫 Chooses to nourish without guilt
💫 Loves her body with ease and compassion
💫 Lives with intention, passion and purpose
💫 Becomes the vibrational match for health, love and connection
💫Knows exactly what to do to feel healthy and confident
She Knows
What Your Body Is Trying to Say
(A course in body wisdom & emotional eating recovery)
OMG Yes please! this is amazing!
the choice is yours
Meet Your Mentor
Hi! I’m Lex (Alexandra Morgan). I guide women through the deeper, emotional work beneath the hunger — beyond bingeing, beyond the rules, beyond shame — so they can break the cycle, heal their cycle, and live in true alignment with their body’s wisdom.
I am a Menstrual/Perimenopause & Food Freedom Strategist, mentor, and educator who helps high functioning women break the binge-restrict cycle and feel deeply safe, seen, and sovereign in their bodies — without diets, scales, or shame.
When I walked this path I walked it alone! I had moved countries and I had one friend and when I told her I was depressed and I needed her, she disappeared. I don't want that for you. Everything changed for me when I surrounded myself with other people who wanted more. High-vibe people.
Forcing the diets and punishing myself, alone, didn't work for me and if its not working for you then come and do it with us. Together we rise up and make it happen!
I am the creator of the 7-Stage Food & Freedom Framework™, blending emotional intelligence, cycle alignment, and body-led nourishment. My work is rooted in the belief that women are not broken — they are biologically brilliant, and their healing begins when they OWN it and come home to their own rhythms.
And I know, if I can do it... You can too!
Presented by Alexandra Morgan,
Emotional Eating and Menstrual Health Coach, .
🌙 Beneath the Hunger – Life Beyond the Binge
Break the cycle, heal your cycle
Hi, I’m Alex — and this is the space I created for women like you.
Women who feel like they’ve tried everything: counting, tracking, restricting… only to end up stuck in the same exhausting binge-restrict cycle. Women who wake up bloated, anxious, and confused — wondering why they can’t “get it right,” despite how hard they try.
This isn’t about more willpower, and it’s definitely not about more hustle.
The Food and Freedom Membership is where we slow down and finally listen to what your body has been trying to tell you. It’s where we get curious about your emotional world, your inner rhythm, and your real needs — the ones that no diet ever taught you how to nourish.
Inside this membership, we untangle emotional eating, regulate your nervous system, and honor your menstrual cycle as a powerful guide — not a problem to fix.
I’ll help you rewrite the rules around food, hormones, rest, and self-worth so you can create lasting change that feels natural, not forced.
Because freedom isn’t found in another meal plan.
It’s found beneath the hunger.
❓ Frequently Asked Questions
Q: I’ve done a lot of food/body work already. How is this different?
A: This isn’t a set of rules or a new “method.” It’s a process of reconnection. We go deeper than surface strategies — into your cycle, your nervous system, your emotional patterns, and the unmet needs beneath the eating. It’s about understanding your body’s why, not managing your willpower.
Q: What if I’m still bingeing or not “healed” yet — can I still join?
A: Absolutely. This membership was created for exactly that moment — when you’re still in the messy middle. You don’t need to be “ready” or perfect. You just need to be willing to show up and get curious.
Q: What if I don’t have a regular period (or any period at all)?
A: You’re still welcome. While cycle awareness is one part of this journey, the heart of the work is body trust, emotional healing, and self-enquiry. This course will meet you where you are — period or not.
Q: How much time does it take per week?
A: Expect to spend 1–2 hours per week engaging with the material, but remember — this is your healing pace. There’s no falling behind here. The beauty is that all you have to do is show up and it will just happen. Thats the power of showing up for yourself and doing this with a community.
Q: Is there a community or coaching component?
A: Yes! You’ll have access to a private group space where we share reflections, ask questions, and connect. Or weekly coaching calls, etc.]
This is a transformational membership for women who feel stuck in emotional eating, disordered eating, binge cycles, body shame, and burnout. Food and Freedom - Beneath the Hunger helps you uncover the emotional root of your cravings, reconnect with your body, and support your hormonal health — without diets, guilt, or hustle. You’ll learn to trust your body’s wisdom, regulate your nervous system, and finally feel free around food.
Welcome
to Our Site
This isn’t another diet plan.
It’s the end of the fight with food.
This isnt a bunch of food rules, its the emotional processing and release of foods control over YOU!
You’ve read the books.
You’ve tried the 80/20 rule.
You’ve done the meal plans, the “clean eating,” and maybe even surgery.
But no matter how disciplined you are, food is always on your mind.
The obsession. The guilt. The “I’ll start again on Monday” cycle.
You’re tired of being “good all day” and feeling out of control at night.
You’re done living in a body you don’t trust.
And deep down, you’re scared this will just be your life forever.
I promise you — it doesn’t have to be.
The problem isn’t you. It’s this system and the loop you’ve been stuck in.
The Real Reason You Can’t Stop Thinking About Food
Food obsession isn’t about willpower.
Bingeing isn’t a failure.
Both are messages from your body.
When your body/nervous system doesn’t feel safe, loved or accepted, your biology shifts into survival mode.
Restriction triggers rebellion. Emotional hunger overrides logic.
And until you heal your unique root causes — emotional patterns,
the subconscious program running in the background, ignored hormones
and menstrual cycle, — no “plan” will last.
If you’ve found yourself standing in the kitchen again — overwhelmed, ashamed, reaching for food but craving something much deeper — this is for you.
Beneath the Hunger is not a diet. It’s not a bootcamp. It’s not about fixing your cravings, controlling your symptoms, or being “good” with food.
It’s about learning to listen.
To your cycle.
To your nervous system.
To the quiet, unmet needs beneath every binge, every craving, every “what’s wrong with me?”
And having all of us, (who understand exactly what you are going through) here for you... by your side... any time.... every week... for as long as you need us.
In this membership you’ll unravel the tangled roots of emotional eating, disordered eating, painful menstrual symptoms, and body confusion — and gently rebuild trust with the one thing you’ve been taught to override: your own inner knowing.
Through a blend of body literacy, cycle awareness, inner child healing, and deep coaching, you’ll begin to understand what your body has been trying to tell you all along.
This is not just recovery —It’s reconnection.
It’s returning to your rhythm.
It’s coming home.
If you’re ready to stop feeling crazy, broken, or out of control — and start feeling calm, clear, and whole — you belong here.
Does this sound familiar?
❌
Morning:
The alarm goes off. You hit snooze — you’re already exhausted.
The first thing you think about is coffee...
You tell yourself today will be different.
You’ll eat clean, track your food, maybe even skip breakfast to make up for last night’s binge.
You leave the house feeling “disciplined.”
But deep down you’re thinking: “Why cant I just relax? It looks easy for everyone else.”
Midday:
At work, you’re “on.” The competent practitioner. The leader. The mom who does it all.
But inside? You feel hollow. Not just hungry — but disconnected.
Your energy is tanking. Your focus is scattered. You’re already fantasizing about bread, chocolate, or something more when you get home.
Afternoon:
Your patience is paper-thin.
With your kids. With your clients. With yourself.
Your body feels heavy, bloated, unpredictable.
Your period symptoms creep in — cravings, fatigue, brain fog.
And in the quiet you whisper: “What’s wrong with me? Why can’t I fix this when I know so much?”
Evening:
You try to stay disciplined with dinner.
But later, you find yourself in the kitchen, hand in the pantry, eating quickly and secretly.
Your brain screams: “Stop. You’ll ruin everything.”
Your body screams louder: “I need this now.”
And when it’s over, you feel the familiar cocktail of relief, regret, and shame.
You collapse into bed, promising tomorrow will be different.
💔 The Hidden Truth
This isn’t about food.
It’s about survival.
Your body isn’t broken.
It’s begging to feel safe, nourished, and connected again.
🌸 Imagine This Instead…
Morning:
You wake up rested. Calm. Steady.
There’s no panic about what you’ll eat.
No guilt over last night.
Breakfast is simple, nourishing, and just food.
You are inspired.
Midday:
At work, you’re present — with your clients, your colleagues, your kids.
When hunger shows up, you honor it. Without guilt. Without rules.
You don’t scroll for diet hacks anymore — you already know what your body needs.
Afternoon:
Your energy holds steady. You’ve got tools to calm your nervous system when stress hits.
You feel calmer with your kids. More creative in your work. More patient with yourself.
Your cycle no longer feels like punishment — you understand your rhythms and move with them.
Evening:
Dinner is easy. Nourishing. Shared without rules.
And when an old urge to binge sneaks in?
You pause. You breathe. You choose connection over compulsion.
There are no more nights of hiding in the pantry.
No more shame spirals in bed.
You fall asleep peacefully, already looking forward to tomorrow.
Would you like that? To be free from thinking about food or your imperfect body? Would you like Food & Freedom?
Jess, UK
"I could not bear to do another diet or continue counting and weighing everything I ate. I'm so glad I found Alex and now I can chill and focus on my work."
Prathima, US
I used to think about food 100% of the time... food thoughts controlled me... after 2 sessions I think about food at least 40% less. I am very excited."
Sara, AU
“Alex completely fixed up my digestion and now I feel amazing! Every now and then I fall back into my old ways and I know exactly how to get back on track... quick! I now feel really good about my health”