Hello

How I Got Here

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I didn’t start this work with a perfect foundation for health.

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I started with limited understanding of female hormones and tried every diet and exercise fad I could find — all in the hope of fixing my body.

 

Instead, I damaged my health further.

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I grew up believing women were crazy — emotional, unstable, overwhelmed — and I was determined not to become one. (Focusing on what I don't want... not what I DO want!)

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My mum was constantly stressed and impatient.
Emotions were suppressed with food and wine.
And I learned very early that coping meant pushing through.

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I spent years in and out of doctors’ offices with painful symptoms that left me feeling miserable, confused, and defeated.

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Despite doing “everything right,” my body was waving red flags I couldn’t ignore:

• disordered eating and body dysmorphia

• PCOS and CPTSD

• a diagnosis of perimenopause and told to freeze eggs at 26

• breakouts, weight gain, bloating, low energy

• excruciating menstrual symptoms

• hospital visits

• brain fog and chronic overwhelm

• embarrassing digestive and bodily issues

• Skin rashes....

and that's just what I can remember all these years on...

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The medical system couldn’t offer me answers that worked long-term.

And that’s when everything changed.

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This lived experience, combined with my training in emotional eating, menstrual cycle work, NLP, Ayurveda and Matrix Therapies, plus a Post Grad Diploma in Life and Success Coaching, is the foundation of my approach.

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The Shift

I discovered that the true path to wellness for women is different from the conventional approach we’ve been taught.

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It wasn’t about more control.
Or more discipline.
Or another plan.

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It was about:

• understanding the female cycle

• regulating the nervous system

• addressing emotional trauma

• slowing down instead of speeding up

• and learning to listen to the body instead of fighting it

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Ayurveda, inner work coaching, menstrual cycle awareness, and Matrix Therapies became the foundation of my healing — and later, my work.

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As my body settled, so did my relationship with food.

As safety returned, the bingeing softened.

As I reconnected to my purpose, food stopped being the center of my life.

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That journey is what I now help other women walk.

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What I Do Now

I am an Emotional Eating and Menstrual Cycle Coach.

I work with educated, high-achieving women who have done everything right — yet still struggle with food, weight, control, PMS symptoms, or exhaustion.

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My work sits at the intersection of:

• nutrition (without obsession)

• nervous system regulation

• emotional and trauma-informed inner work

• and female biology

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Because for many women, food is not the real issue.

Food is where emotional pressure, responsibility, perfectionism, and old survival roles are being managed.

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Rather than prescribing another plan, I help women:

• create safety and calm in their bodies

• process what’s been carried for years (often since childhood)

• rebuild trust with food, naturally and sustainably

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When safety returns to the body:

• food becomes quieter

• control softens

• trust rebuilds

• and health becomes something you live, not manage

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This isn’t about fixing yourself.

It’s about understanding what your body has been asking for all along.

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Who I Help

Women come to me dealing with things like:

• emotional or binge eating

• painful or disruptive menstrual cycles

• gut issues, inflammation, food intolerances

• rashes, headaches, anemia, histamine issues

• body shame, anxiety, weight fluctuations

• feeling disconnected from their partner or themselves

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Often they’ve already tried:

• doctors

• dieticians

• psychologists

• specialists

• challenges and programs

• “just trying harder”

 

And they’re exhausted.

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I work with women across the spectrum — from those recovering from severe eating disorders like bulimia, to women who can’t stop boredom eating, to those navigating perimenopause and hormonal chaos.

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What Makes My Work Different

I intentionally remove the focus from food and appearance — because I believe that obsession is part of the problem.

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Women often come to me wanting weight loss…
and are surprised to find they also heal:

• perfectionism

• control patterns

• emotional suppression

• chronic stress

• Chronic illness

• Chronic pain

• Menstrual pain

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The world tells women to speed up.
I teach women how to slow down — because that’s what the nervous system has been asking for.

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Quick fixes keep us trapped.
True health sets us free.

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My superpower is listening — deeply, intuitively, and without judgment — and helping women reconnect to their own inner authority.

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I want you to feel seen, heard, safe, and curious about your body again.

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An Invitation

If something here resonates, the next step doesn’t need to be big.

You can book a free 15-minute chat to see whether 1:1 coaching, the membership, or a short roadmap is the right fit for you.

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No pressure.
No fixing.
Just clarity and connection.

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🌿 I’m here to help you understand — and trust — your body again.

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If even the tiniest seed inside you wants to have a no obligation chat about life and what is happening for you, please reach out. That is what I am here for. 

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Talk soon my love, 

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Joy and good health to you, 

Lex x