You’re tracking your cycle, your mood, your cravings… and then life happens.

 

The pages go blank, the shame creeps in, and the insights you know help you? Lost.

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She Knows: Period Journal Accountability is your weekly 15-minute check-in designed to keep your journal (and your nervous system) on track—without perfectionism, without pressure.

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Who it’s for

• Women navigating emotional eating, binge/restrict cycles, or body-image spirals

• Anyone wanting to sync life with their cycle (regular, irregular, perimenopause—welcome)

• Busy humans who do better with micro-support + compassionate accountability

• Clients using the Monthly Map Journal (or any period journal) who want momentum

 

What happens in 15 minutes

1. Scan & reflect (4 mins)
   Quick wins, sticky spots, and what your journal is whispering beneath the hunger.

2. Pattern & phase check (6 mins)
   We map cycle phase ↔ symptoms ↔ triggers (food, stress, sleep, training). Nervous system cueing, not self-critique.

3. Micro-plan (5 mins)
   One to three tiny actions until next week (e.g., “luteal kindness kit,” protein & pleasure pairing, swap HIIT for walks, 2-minute soothe ritual).

You leave with clarity, one simple focus, and a note inside your journal that says, “I’ve got me.”

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Why it works

• Tiny + weekly = compounding
  Fifteen focused minutes beats another abandoned “perfect” plan.

• Cycle-informed, shame-free
  We honour your hormones and your history—no weigh-ins, no diet culture checklists.

• Nervous system first
  Regulated body → better choices → steadier progress.

 

What you’ll notice in a month

• You actually use your journal (and look forward to it)

• Fewer binge/urge spikes; more self-trust

• Clear rhythms for food, movement, and rest across phases

• Relief from “I fell off again”—because there’s nothing to fall off

 

How it works

• Weekly 15-min call (Zoom or audio—your choice)

• Time zone: Australia/Brisbane (I offer global-friendly slots)

• After each call: a 3-bullet recap + your micro-plan in writing

• Optional support: one check-in message mid-week (accountability nudge)

 

Choose your plan

Starter Month (4 calls)
Try the rhythm, feel the wins.
Suggested: AUD $119–$159 ← set your final price

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Quarterly Focus (12 calls)
Best value for consistency & calmer cycles.
Suggested: AUD $297–$399

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Add-on for 1:1 clients/members
Keep it close between sessions.
Suggested add-on: AUD $79–$99 / month

Bonus (founding offer): Monthly Map Journal prompts pack + “Luteal Kindness” micro-rituals PDF (instant download)

[Book your spot] (insert scheduling link)

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What we’ll not do

• Diet rules, weigh-ins, or shame tactics

• Forcing high-intensity when your body says “not today”

• Perfectionism disguised as “discipline”

 

FAQs

Q: Do I need a regular cycle?
A: No. Irregular, postpartum, perimenopause, or coming off contraception—this still helps. We track your signals.

Q: What if journaling triggers my perfectionism?
A: We keep it minimum effective dose. Two lines can be enough. We prioritise nervous system safety and self-kindness.

Q: What if I miss a week?
A: Give 24h notice to reschedule within the month (space-permitting). No-shows count as used; we’ll still send a grounding micro-plan.

Q: Can this replace therapy?
A: No. It’s coaching + education. If deeper support is needed, we’ll signpost trauma-informed care.

Q: Do I need the Monthly Map Journal?
A: It’s ideal, but any period journal works. I’ll share my prompt pack if you don’t have one yet.

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Ready to feel steady?

Fifteen minutes a week can change the tone of your whole month and the shape of your whole year!

[Reserve your weekly 15-min spot] (insert scheduling link)

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P.S. Members of The Sovereign Body™ get priority booking + special pricing. (Add your member CTA here.)