Hi, I’m Alex.
I help people break the cycle with food, weight and their health — by working on what’s underneath it.
If you’ve spent years trying to lose weight, 'fix' your hormones, or “get healthy”, you probably don’t need another diet or someone telling you what you should be doing.
You need to understand why it hasn’t stuck.
My work brings together metabolic health and inner work — because I believe we need both.
We need to understand what’s happening physically: our food, blood sugar, sleep, stress, movement, hormones and metabolic health.
But we also need to understand what’s happening underneath our behaviours: emotional eating, stress, old patterns, beliefs, trauma, self-worth and the reasons we reach for food even when we know we don’t want to.
Food is often the symptom, not the problem.
I understand because I’ve lived it too.
I spent years struggling with my own weight, relationship with food, hormones and health — trying diets, pushing harder and wondering why my body wouldn’t just cooperate.
It was learning to work with both my physical and emotional health that changed everything.
And it completely changed the way I now help others.
This work is about more than weight loss.
It’s about creating a healthier relationship with food, your body and yourself — and building a way of living that you can actually sustain.
And I don't believe we were meant to figure all of this out alone.
Community matters.
Being around people who are learning, changing, walking, talking, laughing and figuring this stuff out alongside you can be incredibly powerful.
That’s why you don’t have to start with coaching.
You can simply start by joining us.
Come along to a sunset walk, join an upcoming event, or download the free Break the Cycle Starter Kit and start connecting the dots for yourself.
My training
My work is informed by professional training across metabolic health, fasting, behaviour change, emotional health, coaching, trauma-informed inner work, NLP, movement and women’s health.
I combine that training with lived experience and a deeply human approach to helping people create change that actually lasts.
You don’t need to do everything at once. You just need somewhere to start.
Contact
Book a quick chat here.
Don't like to chat? Just text or email me over there :)
0414852520
