Ways to Work With Me
My Philosophy
My work sits at the intersection of
health (physical) and heart (emotional).
For many people, food, weight, hormones, or stress are not simply about nutrition or discipline. They are often connected to our emotional world, stress, nervous system patterns, and the roles we learned early in life.
In my work we look at both:
• The physical body — symptoms, energy, and how your body is responding to your current lifestyle
• The emotional body — stress, coping patterns, survival responses, childhood dynamics
When these two sides begin working together, people often experience profound shifts in their relationship with food, their body, and their life.
1
The Lifestyle Collective
Best for: ongoing support, cycle awareness, and
implementing the foundations of health until they become second nature.
Create a fasting lifestyle with lifestyle medicine and community support.
This is a supportive community space where we explore the deeper drivers behind food behaviours, emotional eating, and hormonal health.
It’s a beautiful place to start if you want to reconnect with your body and begin understanding how your emotional world influences your health.
Includes
• Fortnightly group coaching calls
• Menstrual cycle education and cycle-aware living
• Emotional support and implementation guidance
• My foundational video course to guide you through every phase of the month
• Access to workshop recordings and resources
Many members stay here long-term as a place for continued growth and support.
Investment
$89 per month - More Info HERE
No lock in contracts
2
One-on-One Coaching
Best for: personalised support and deeper emotional
work to rewire unconscious behaviour patterns.
Some people prefer or need more individual support.
In private coaching we work directly with your personal history, emotional patterns, health concerns, and goals.
This is where we often uncover nd clear the deeper drivers behind:
• binge eating or restriction
• chronic stress and nervous system dysregulation
• relationship patterns
• body disconnection
• unresolved emotional experiences
Sessions are deeply reflective and practical. Many clients describe them as both therapeutic and strategic, leaving with clarity, insight, and real shifts happening in their emotional world.
Transformational Packages
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Package Options
The Deep Work Package
12-Week Coaching (Health + Heart)
My core offer for lasting change
This is a personalised 3-month coaching process designed to support both your physical health and the patterns driving your behaviours.
We work together to understand what’s happening in your body, while also addressing the emotional and behavioural patterns that influence your habits, stress, and daily decisions.
This is where real change happens - not through more discipline, but through understanding and working with what’s underneath.
What’s included:
• 3 months of personalised coaching and support
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One-on-one sessions tailored to your needs
• Sessions range from 60–120 minutes depending on the work
• Weekly or fortnightly sessions (based on what suits you best)
• Ongoing support between sessions
• Guidance across food, energy, habits, and emotional patterns
• A flexible, adaptive process (not a rigid program)
How this works:
Some clients need more structure and consistency, working weekly with shorter sessions.
Others need more space and depth, working fortnightly with longer sessions.
We adjust this based on what supports you best.
This is for you if:
• you feel like you’re doing the right things but not seeing results
• you know what to do but struggle to follow through
• you want a more personalised and sustainable approach
• you’re ready to understand what’s actually driving your patterns
Investment
$3,000
(3 months of coaching)
Payment plans available if needed.
Introductory Options
For those who would like to experience the work before committing to the full process.
Intro Package
A gentle starting point
3 sessions
This introductory package allows us to begin exploring the patterns that may be driving your current challenges with food, stress, emotions, or health.
Investment
$497
4 Session Package
Focused support for a specific challenge
This option allows us to work together over several sessions to address a specific challenge or pattern.
Includes
• 4 x 60–90 minute coaching sessions
• Email support between sessions
• Personalised guidance
Investment
$960
Get in Touch
Book a complimentary 15 minute chat HERE to find the best fit for you