🌿 JANUARY | Bonus Month

New Year Reset

"How do I enjoy the holidays without starting over?"

The holidays are for making memories, celebrating and enjoying life—not feeling guilty about every meal.

January is intentionally a lighter month. Instead of adding pressure, we'll help you reconnect with your health, reflect on the year that's been and prepare for the year ahead. You'll have plenty of freedom to enjoy your holiday while knowing you have the support of the community whenever you need it.

This isn't about perfection.

It's about starting the year feeling calm, clear and ready.

This month you'll learn:

• Expert hacks to stay healthy over the holidays

• Healthy routines without overwhelm

• Reflecting on what worked (and what didn't)

• Preparing your body for February's reset

• Setting meaningful health goals for the year ahead

By the end of this month you'll...

...feel refreshed, supported and excited to begin the year with purpose instead of pressure.

Challenge: New Year Reset

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🌱 FEBRUARY

Foundations

"I'm so sick of thinking about my health all the time."

"Why isn't my body responding anymore?"

"I don't want another medication."

If you've ever felt like you're doing everything "right" but still don't feel good, this month is for you.

Before asking your body to change, it's important to understand how it works. This month we'll build the foundations of metabolic health by helping you understand blood sugar, insulin, nutrition, hormones and why your body has been responding the way it has.

More importantly, we'll begin shifting your identity.

Instead of seeing yourself as someone whose body is broken, you'll begin seeing yourself as someone who understands how to create health.

This month you'll learn:

• Blood sugar and insulin

• Metabolism made simple

• Become the expert in your own body

• Women's physiology

• Menstrual cycle basics

• Pantry reset

• Foods to avoid (and why)

• Preparing your body and mindset for metabolic flexibility

By the end of this month you'll...

...stop feeling like your body is working against you and begin building the confidence to create lasting health from the inside out.

Challenge: Two-Week Pre-Reset

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🌿 MARCH

30-Day Metabolic Reset

"What's wrong with me?"

"Why can't I lose weight?"

"I'm ready to change my life."

This is the month everything comes together.

Together we'll complete our signature 30-Day Metabolic Reset—a guided journey designed to improve metabolic flexibility, reduce inflammation and help your body work with you instead of against you.

This isn't another quick-fix diet.

It's an opportunity to experience what your body is capable of when it's properly nourished, supported and given the chance to heal.

This month you'll learn:

• Intermittent fasting

• Ketobiotic nutrition

• Hormone-supportive foods

• Fasting around your menstrual cycle

• Peri-/post-menopause fasting

• Sleep, movement and hydration

• The foundations of lifelong metabolic health

By the end of this month you'll...

...know how to support your metabolism, understand what your body needs to look and feel its best, and have the confidence that lasting change is possible.

Challenge: Complete the 30-Day Metabolic Reset

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🍽 APRIL

Eat to Build Your Own GLP-1s

“I’m losing weight—but what happens when I stop the medication?”

You may be pleased with the weight you’re losing on a GLP-1 medication while still wondering how long you can afford it, whether you’ll regain the weight, and what will happen when it’s time to transition off.

The medication may have changed your appetite and blood sugar—but has your lifestyle changed with it?

This month is about learning how to eat in a way that naturally supports fullness, stable blood sugar and metabolic health. You’ll begin understanding what spikes your blood sugar, what may be contributing to insulin resistance, and how food can help your body produce more of the signals it needs to feel satisfied.

We’ll also challenge the belief that being healthy means giving up fun. Health isn’t a punishment. Feeling energetic, confident, clear-headed and free in your body can give you far more life than another night spent drinking, recovering or feeling uncomfortable in yourself.

This month you’ll learn:

• How GLP-1 medications influence appetite and blood sugar

• How food can support your natural satiety hormones

• Protein, fibre, healthy fats and resistant starch

• How to understand your own blood sugar patterns

• Optional blood glucose monitoring

• The relationship between blood sugar, insulin resistance and weight gain

• How to build a lifestyle that supports your progress beyond medication

By the end of this month, you’ll…

…understand how to eat in a way that helps you feel full, stabilises your energy and supports lasting results—whether you’re using a GLP-1 medication, preparing to transition off one, or simply want to improve your metabolic health naturally.

Challenge: 30 Plant Foods Challenge

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❄️ MAY

Winter Seasonal Reset

“Why do I get sick every time the weather changes?”

You’re tired of losing weeks of your life to colds, fatigue and lingering illness every winter.

Many women don’t realise how much their food, hydration, sleep, stress and fasting habits may influence how resilient they feel through seasonal change. Winter is not necessarily the time to push harder or fast longer. It is a time to nourish, hydrate and adapt.

This month, we’ll look at how high-sugar foods, frequent eating, alcohol, inadequate hydration and a lack of nourishing fats may leave you feeling depleted. You’ll learn how to adjust your lifestyle as the weather cools so your body is better supported through winter.

This month you’ll learn:

• Seasonal winter nutrition

• Immune resilience

• Warming, nourishing meals

• Winter fasting and feasting strategies

• Gentle 13–15-hour intermittent fasting

• How to eat enough while fasting

• Hydration and electrolyte support

• Vitamin D, sleep and recovery

• How sugar, alcohol and highly processed foods may affect inflammation and resilience

By the end of this month, you’ll…

…have a practical winter routine that helps you feel nourished, hydrated and better prepared for seasonal illness—rather than waiting until you’re already run down.

Challenge: Winter Wellness Reset

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⏳ JUNE

Fasting for Women

“Is fasting safe for me—and which fast should I actually be doing?”

Fasting can feel intimidating, especially if you’ve experienced disordered eating, hormonal symptoms or a difficult relationship with food.

I understand that fear personally. Fasting did not initially feel natural or safe for me because I didn’t understand how it should change across the menstrual cycle, how much food I still needed to eat, or how many different forms fasting could take.

Fasting does not have to mean going without food for extreme lengths of time. Sometimes it simply means stopping late-night eating and giving your body a consistent overnight break so it has time to rest and repair.

This month is about removing the fear, confusion and one-size-fits-all advice. There is no single “perfect fast.” There are different approaches for different bodies, goals and stages of life.

This month you’ll learn:

• The six different types of fasting

• Short and gentle overnight fasts

• Fasting around the menstrual cycle

• Fasting through perimenopause and post-menopause

• Weight-loss fasting

• Gut-rest and repair fasting

• Longevity and autophagy

• Dopamine reset strategies

• Optional blood glucose and ketone tracking

• How to eat enough before and after a fast

• How to recognise when fasting is not appropriate

By the end of this month, you’ll…

…understand which fasting approaches feel safe and supportive for your body, and feel confident giving your system the space it needs to rest and repair without falling into fear, restriction or extremes.

Challenge: Find Your Best Fast

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🧴 JULY

Home Detox

“Could something in my environment be making me feel worse?”

We will often go to the ends of the earth searching for answers.

Another blood test. Another appointment. Another scan. Another procedure. More waiting, more uncertainty and more money spent trying to identify what has gone wrong.

But how often do we stop and look at what we are exposed to every day?

Your health is influenced by far more than food. Plastics, fragrances, skincare, cleaning products, cookware, water quality and other environmental exposures may add to the overall burden on your body.

This month is not about becoming fearful, throwing everything away or pretending we can control every exposure. It is about identifying what is within your control and taking the simplest steps first.

Tests may help identify what is happening in your body. This month is about looking more closely at what may be contributing to it.

This month you’ll learn:

• What toxic load means

• Obesogens and hormone-disrupting chemicals

• Plastics and food storage

• Perfume, skincare and personal-care products

• Cleaning products

• Cookware

• Water quality

• Air quality

• How to prioritise changes without becoming overwhelmed

By the end of this month, you’ll…

…have a clearer understanding of what is in your environment, which exposures may be worth reducing and which simple changes could better support your hormones, metabolism and long-term health.

Challenge: Toxic Load Audit & One Healthy Swap Each Week

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🌸 AUGUST

Women’s Hormones

“Why are my hormones all over the place?”

“How do I need less medication?”

You may have been told that your symptoms are simply part of being a woman.

Painful periods. Missing periods. Mood changes. Weight gain. Fatigue. Perimenopause. Inflammation. Another prescription to manage another symptom.

But hormones do not exist in isolation.

Your menstrual cycle, metabolism, blood sugar, inflammation, stress, food and environmental exposures are deeply connected. This month is about helping you understand those connections so you can stop feeling at war with your body.

We’ll explore how lifestyle can support hormonal health alongside appropriate medical care, while giving you a much clearer understanding of what your symptoms may be communicating.

This may also become our second guided metabolic reset of the year, allowing you to revisit the foundations with a deeper understanding of your hormones and stage of life.

This month you’ll learn:

• Menstrual cycle health

• Perimenopause

• Menopause

• PCOS

• Endometriosis

• Hormonal symptoms

• Inflammation

• Blood sugar and insulin

• How metabolic health influences hormones

• How environmental exposures may affect hormonal health

• Lifestyle strategies that may reduce reliance on symptom management over time

By the end of this month, you’ll…

…understand your hormones more clearly, recognise the lifestyle factors that may be influencing your symptoms and feel better equipped to support your body naturally alongside your healthcare team.

Challenge: Understand Your Hormones
Potential second challenge: 30-Day Hormone & Metabolic Reset

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🍃 SEPTEMBER

Stress, Recovery & Nervous System

“Is stress making me sick?”

“How do I need less medication?”

Stress is not only something you feel emotionally. It affects blood sugar, appetite, sleep, inflammation, hormones, digestion, energy and mental health.

Many women have been taught that they cannot manage their emotions or trust their own bodies. They’ve learned to stay busy, push through exhaustion and rely on medication without ever being shown how to process stress, regulate their nervous system or create space to recover.

This month is not about blaming women for needing support or telling anyone to stop prescribed medication. It is about helping you discover what else your body may need alongside it.

You’ll experience practical tools rather than simply hearing another lecture about stress. We’ll walk, rest, regulate, connect and practise together as a community.

This month you’ll learn:

• Cortisol and the stress response

• Stress and blood sugar

• The physical effects of chronic stress

• Sleep and recovery

• Walking and gentle movement

• Nervous system regulation

• Processing emotions safely

• Taking rest seriously

• Sustainable stress-management practices

• How lifestyle support may reduce the overall burden on your body

By the end of this month, you’ll…

…have practical ways to calm your system, create space for recovery and begin trusting that you can participate actively in your own mental and physical wellbeing.

Challenge: 7-Day Stress Reset

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🌼 OCTOBER

Lifestyle Design

“Why can’t I stick to healthy habits?”

“How do I need less medication?”

Two women can finish work at the same time and make two very different decisions.

One comes home, pours a drink, turns on the television, stays up late and wakes up exhausted—then repeats it tomorrow.

The other goes for a walk, prepares food, learns something, rests intentionally or creates time for something that genuinely matters to her.

Neither life is created in one dramatic moment. They are created through small, repeated choices.

This month is about looking honestly at the lifestyle your current decisions are creating. Not the lifestyle you think you should want. Not somebody else’s version of health. Yours.

Many women have spent so long caring for everyone else that they have never stopped to ask themselves:

 

What do I actually want my life to look and feel like?

We’ll identify the environments, routines and beliefs making healthy choices difficult, then begin designing a life that supports your physical health, emotional wellbeing and future goals.

This month you’ll learn:

• Intentional lifestyle design

• Habit formation

• Movement that supports your metabolism

• Morning and evening routines

• Boundaries and empowerment

• Managing overwhelm

• Reducing television, alcohol and other automatic habits

• Creating an environment that supports your goals

• Identifying what you genuinely want

• Turning small decisions into a completely different future

• How physical and emotional health influence one another

By the end of this month, you’ll…

…have a personalised lifestyle blueprint built around the person you want to become—not a generic routine that only works when life is easy.

Challenge: Build Your Lifestyle Blueprint

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☀️ NOVEMBER

Summer Seasonal Reset

"How do I avoid getting sick during the change of season?"

As the weather warms up, your body needs something different.

Instead of waiting until you're run down, this month is about preparing your immune system, reducing inflammation and adjusting your nutrition and lifestyle to support the warmer months ahead.

We'll explore simple seasonal practices that help your body stay resilient so you can enjoy summer feeling energised rather than exhausted.

This month you'll learn:

• Summer nutrition

• Hydration

• Cooling foods and practices

• Seasonal produce

• Supporting your immune system through seasonal change

• Avoiding inflammation

• Lifestyle strategies for warmer weather

By the end of this month you'll...

...enter summer feeling healthier, more resilient and equipped with practical strategies to support your body through seasonal change.

Challenge: Healthy Summer Reset

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🎄 DECEMBER | Bonus Month

Holiday Support

"How do I enjoy the holidays without losing control or having to start over?"

December isn't about being perfect.

It's about enjoying Christmas, holidays, family, travel and celebrations without falling into the all-or-nothing mindset.

You'll receive ongoing support throughout the month so you can enjoy yourself while feeling confident in the healthy habits you've built throughout the year.

We'll also explore gentle fasting strategies and practical ways to support your body after celebrations without guilt, punishment or "starting again on Monday."

This month you'll receive:

• Live Q&A support

• Holiday strategies

• Family and food guidance

• Travel tips

• Gentle fasting guidance

• Reflection and planning for the year ahead

• Practical ways to stay on track without missing out

By the end of this month you'll...

...finish the year feeling proud of yourself, confident in your choices and ready to move into the new year without needing another fresh start.

Challenge: Maintain, Don't Restart

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Week 1 – Learn

Masterclass (90–120 minutes). Tthe month's core topic and the "why."

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Week 2 – Implement

A practical workshop, put the information into action - meal planning, fasting schedules, pantry swaps, cycle tracking, or whatever fits the theme.

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Week 3 – Coach

A live Q&A and coaching session. Members bring their questions, challenges and wins, and we troubleshoot together.

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Week 4 – Reflect

Celebrate progress, review what worked, reinforce the key lessons, and prepare for the next month's theme.

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