Ways to Work With Me
​My Philosophy
My work sits at the intersection of
health (physical) and heart (emotional).
For many people, food, weight, hormones, or stress are not simply about nutrition or discipline. They are often connected to our emotional world, stress, nervous system patterns, and the roles we learned early in life.
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In my work we look at both:
• The physical body — hormones, menstrual cycle, nutrition
• The emotional body — stress, coping patterns, survival responses, childhood dynamics
When these two sides begin working together, people often experience profound shifts in their relationship with food, their body, and their life.
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1
Food & Freedom Membership
Best for: ongoing support, cycle awareness, and implementing the foundations of health until they become second nature.
This is a supportive community space where we explore the deeper drivers behind food behaviours, emotional eating, and hormonal health.
It’s a beautiful place to start if you want to reconnect with your body and begin understanding how your emotional world influences your health.
Includes
• Fortnightly group coaching calls
• Menstrual cycle education and cycle-aware living
• Emotional support and implementation guidance
• My foundational video course to guide you through every phase of the month
• Access to workshop recordings and resources
Many members stay here long-term as a place for continued growth and support.
Investment
$89 per month - More Info HERE
No lock in contracts
2
One-on-One Coaching
Best for: personalised support and deeper emotional work to rewire unconscious behaviour patterns.
Some people prefer or need more individual support.
In private coaching we work directly with your personal history, emotional patterns, health concerns, and goals.
This is where we often uncover nd clear the deeper drivers behind:
• binge eating or restriction
• chronic stress and nervous system dysregulation
• relationship patterns
• body disconnection
• unresolved emotional experiences
Sessions are deeply reflective and practical. Many clients describe them as both therapeutic and strategic, leaving with clarity, insight, and real shifts happening in their emotional world.
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Transformation Packages
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Package Options
The Deep Work Package
My core program for lasting change
12 sessions
This is the primary way I work with clients who are ready to address the deeper patterns influencing their health, emotional world, and relationship with food.
Over time we gently uncover the patterns that have shaped your behaviours and begin creating a more supportive inner environment for lasting health and emotional freedom.
This level of work allows time to:
• understand your nervous system patterns
• process emotional experiences
• rebuild trust with food and your body
• create sustainable lifestyle changes
Includes
• 12 x 60–90 minute coaching sessions
• Ongoing email support
• Access to the private Facebook support group
• Optional restorative retreat experience
Investment
$2,880
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Introductory Options
For those who would like to experience the work before committing to the full process.
Intro Package
A gentle starting point
3 sessions
This introductory package allows us to begin exploring the patterns that may be driving your current challenges with food, stress, emotions, or health.
Investment
$497
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4 Session Package
Focused support for a specific challenge
This option allows us to work together over several sessions to address a specific challenge or pattern.
Includes
• 4 x 60–90 minute coaching sessions
• Email support between sessions
• Personalised guidance
Investment
$960
Get in Touch
Book a complimentary 15 minute chat HERE to find the best fit for you